Our stack templates are created based on a combination of scientific research, community feedback, and expert recommendations. Each template has been reviewed for safety and effectiveness by our team.
Absolutely! When you select "Use Template", you'll be taken to the Stack Builder with the template pre-filled. From there, you can add, remove, or modify compounds, adjust duration, and tailor the plan to your specific needs.
No. Each template is labeled with a difficulty level (Beginner, Intermediate, Advanced) indicating the experience level recommended for that stack. Always consider your personal health status, experience level, and consult with a healthcare professional before starting any supplementation regimen.
After generating your stack plan, you'll have the option to create a tracking diary where you can log your progress, side effects, and results. We recommend taking weekly photos, tracking key metrics like weight and strength, and noting any side effects for the best monitoring of your progress.